凡事都要有个度，适度饮茶
YUANWENBIAOTI：FANSHIDOUYAOYOUGEDU，SHIDUYINCHA
AICHADEPENGYOUMENDOUZHIDAO。CHAYEZHONGHANYOUFENGFUDECHADUOFEN。ANJISUANDENGDUIRENTIYOUYIDEYINGYANGCHENGFEN。NENGQINGCHUZIYOUJI、JIANGXUEZHI、YANHUANSHUAILAO。CHENGWEIHENDUORENYANGSHENGDESHOUXUAN。
HECHADEHAOCHUQUESHIHENDUO。BUGUOFANSHIDOUYAOYOUGEDU。RUGUOCHAOLIANGYINCHA。JIUHUISHIDEQIFAN。
1.茶虽好。但不能代替水
WOMENDESHENTIMEITIANDOUZAILIUSHIDALIANGDESHUIFEN。BIRUCHUHAN、XIAOBIAN。ZHEISHIHOUXUYAODALIANGYINSHUI。CAINENGMANZURENTIDUISHUIFENDEXUQIU。
ERCHASHUIBAOHANLEDUOZHONGWEISHENGSU、CHADUOFEN、CHAANSUANDENGWUZHI。YIDINGCHENGDUSHANG。HECHADEQUEKEYIQIDAOBUCHONGTINEISHUIFEN。DANRUGUOMEITIANYICHADAISHUI。BINGBUSHIYIZHONGJIANKANGDESHENGHUOXIGUAN。
CONGBILILAIKAN。YOUZHUANJIAZHICHU。MEIRENMEITIANXUYAOBUCHONG1.6L-2.5LDESHUIFEN。ERCHASHUIZHIZHANQIZHONGDE600mlZUOYOU。YINCI。GUANGHECHASHIBUNENGMANZURENTIDUISHUIDEXUQIU。
CONGCHENGFENLAIKAN。QIANWANBUYAOYIWEICHATANGDEBENZHIYESHISHUI。JIUKEYIZHIHECHABUHESHUI。BIJINGCHAZHONGHANYOUYUSHUIBUTONGDECHENGFEN。ERZHEIXIEFENGFUDECHENGFENDABUFENDOUSHIXUYAOSHENTISHIFANGCHUSHUIFENLAIJINXINGDAIXIE。CAIBIANYUSHENTIXISHOUDE。YINCIZHANGQIYICHADAISHUI。YOUQISHICHANGHENONGCHAERBUHESHUIDE。FANERRONGYIZAOCHENGSHENTIQUESHUI。
YINCI。HECHAZAIHAO。YEBINGBUNENGWANQUANDAITIHESHUI。
建议
YIBANLAISHUO。FANQIAN20—30FENZHONGKONGFUSHI。YINGGAIYINYONGYIDINGSHULIANGDESHUI。YONGYIBAOZHENGXIAOHUAQIFENMIZUGOUDEXIAOHUAYE。BANGZHUXIAOHUA。CUJINSHIYU。
TONGCHANGFANQIANYINSHUILIANGSHI：ZAOFANQIANYINDE500HAOSHENG。WUFANHEWANFANQIANGEYIN250HAOSHENG。
XIAWUDE3DIANDAO5DIANSHIHECHAZUIJIASHIJIAN。
ZAIZHEIGESHIJIANHECHA。DUIRENTINENGQIDAODIAOLIDEZUOYONG。YINWEIZHEIGESHIJIANDUAN。RENTIXISHOUGENGRONGYIXISHOUCHAYEZHONGDEYOUXIAOCHENGFEN。YOULIPAIDU。CONGERJISHENTIDAILAIYICHU。
2.茶虽好。但不能贪杯
CHASUISHIJIANKANGDEYINPIN。DANYEBUNENGTANBEI。YIBANLAISHUOBUTICHANGGUOLIANGHECHA。HUOHENONGCHA。RUGUOYINYONGBUDANGHUOZHEGUOLIANG。JIUHUIDUISHENTICHANSHENGBULIDEYINGXIANG。
失眠
ZHEISHIYINWEICHAZHONGHANKAFEIYIN。KAFEIYINSHIBASHUANGRENJIAN。TANENGTISHEN。SHIRENJINGSHENZHENFENMEIYOUSHUIYI。DANGAISHUISHIBUNENGRUSHUI。JIUSHISHIMIANLE。
BUGUO。HECHASHIMIANYEBUNENGYIGAIERLUN。
YIBANTOUDAOCHATANGZHONGKAFEIJIANHANLIANGGAO。YOUMINGXIANDETISHENGONGXIAO。ERDAODIAOTOUDAOCHATANGJIUNENGYOUXIAOJIANGDIKAFEIJIANDEXINGFENZUOYONG。HAIYOUCHATANGYEBUYIGUONONG。YIJIANSHAOKAFEIJIANDESHERULIANG。
醉茶
ZHEIYESHIYINWEICHAZHONGHANKAFEIYIN。GUONONGHEGUOLIANGDOURONGYI“ZUICHA”。YINQIXUEYEXUNHUANJIASU、CHANGWEIBUSHIDENGYIXILIEBULIANGFANYING。RANGRENYOUTOUYUNXIANGTUDEGANJUE。
ZAIXUETANGPIANDISHI。SHIYOUBUFENRENRONGYIZUICHADE；ZAIXUETANGBUDISHI。HENONGCHAHEHUOZHEZHENGTIANHECHAYEDOUBUHUIZUICHADE。DANSHIRUGUOLIANXUHENONGCHA。HAISHIHENRONGYIZUI。
RUGUOYUDAOZUICHA。NEIMEZUIKUAIDEJIEJUEFANGFAJIUSHICHIKETANG。SHERUTANGFEN。KEYIKUAISUHUANJIEXUETANGDIDEQINGKUANG。ZHEIGETANGFENDEGAINIANBIJIAOFAN。KEYICHITANG。YEKEYITONGGUOCHISHUIGUO、DIANXINDENGSHITANGSHIWUJIEJUE。
牙黄
CHAYEZHONGHANYOUWEILIANGYUANSUFU。FUSUIRANSHIRENTIBIXUDEWEILIANGYUANSUZHIYI。QIEYOUFANGQUZUOYONG。DANSHENGLIXUYAOLIANGMEIRIJINWEI1.0～1.5HAOKE。
RANER。JINGGUO20ZHONGCHAYEHANFULIANGDECEDING。TAJINGBIQITASHIPINGAOCHUHAODUOBEI。YIBANLAISHUO。SHEFULIANGBUYINGCHAOGUOANQUANZHI3.0～4.5HAOKE。FOUZEHUIYINQIXUJIZHONGDU。ZHEIYANG。BUDANBUNENGBAOHUYACHI。HAIHUIDAOZHIYAHUANG。ERQIEFUHUAWUGUODUOJILEIHUIDAOZHIGUGETENGTONG。
3.健康的喝茶量
WEILEBAOZHENGJIANKANGDESHENTI。CHONGFENFAHUICHADEGONGXIAO。WOMENDEMEITIANDEYINCHALIANGSHIDUOSHAONI？
成年人
YIBANJIANKANGDECHENGNIANREN。PINGSHIYOUYOUYINCHAXIGUANDE。YIRIYINCHA12KEZUOYOU。FEN3-4CICHONGPAOSHISHIYIDE。YIRIYINCHA20KEZUOYOUYESHISHIYIDE。
MEICICHONGPAOSHI。KEGENJUZIJIDEKOUGANXIGUAN。ZHANGWOHESHIDECHASHUIBIDIAOCHUZIJIXIHUANDENONGDU。
老年人
DUIYULAONIANRENLAISHUO。YOUQISHI50SUIYISHANGDEREN。YAOZHANGWO：“QINGDANWEIHAO。SHILIANGWEIJIA。FANHOUSHAOYIN。SHUIQIANBUYIN。JIPAOJIYIN。FUYAOBUYIN”DEJIANKANGYINCHAYUANZE。
YIBANLAISHUO。YIRIYINCHA10KEZUOYOUWEIYI。
孕妇和儿童
HUAIYUNQIJIANDENVXINGZUIHAOSHAOHECHA。YINWEITOUSANGEYUESHITAIERSHENJINGXITONGZHUJIANXINGCHENG。GUOLIANGYINCHA。CHAYEZHONGDECHAJIANDENGCHENGFENHUIYINGXIANGTAIERDESHENJINGXITONGFAYU。
MEIYOUKEXUEYANJIUBIAOMINGHECHADUIXIAOHAIZISHENTIFAYUBUYI。DANHECHAYAOSHIDU。YOUQISHINIANLINGXIAODEHAIZI。BUYICHAOGUOSANBEI。QIEBUSHIYIYINYONGNONGCHA。（LAIYUAN：CHAWENHUAZHISHI。TUPIANLAIYUAN：SHUOCHAWANGTUKU）
湖北11选5
AICHADEPENGYOUMENDOUZHIDAO。CHAYEZHONGHANYOUFENGFUDECHADUOFEN。ANJISUANDENGDUIRENTIYOUYIDEYINGYANGCHENGFEN。NENGQINGCHUZIYOUJI、JIANGXUEZHI、YANHUANSHUAILAO。CHENGWEIHENDUORENYANGSHENGDESHOUXUAN。
HECHADEHAOCHUQUESHIHENDUO。BUGUOFANSHIDOUYAOYOUGEDU。RUGUOCHAOLIANGYINCHA。JIUHUISHIDEQIFAN。
1.茶虽好。但不能代替水
WOMENDESHENTIMEITIANDOUZAILIUSHIDALIANGDESHUIFEN。BIRUCHUHAN、XIAOBIAN。ZHEISHIHOUXUYAODALIANGYINSHUI。CAINENGMANZURENTIDUISHUIFENDEXUQIU。
ERCHASHUIBAOHANLEDUOZHONGWEISHENGSU、CHADUOFEN、CHAANSUANDENGWUZHI。YIDINGCHENGDUSHANG。HECHADEQUEKEYIQIDAOBUCHONGTINEISHUIFEN。DANRUGUOMEITIANYICHADAISHUI。BINGBUSHIYIZHONGJIANKANGDESHENGHUOXIGUAN。
CONGBILILAIKAN。YOUZHUANJIAZHICHU。MEIRENMEITIANXUYAOBUCHONG1.6L-2.5LDESHUIFEN。ERCHASHUIZHIZHANQIZHONGDE600mlZUOYOU。YINCI。GUANGHECHASHIBUNENGMANZURENTIDUISHUIDEXUQIU。
CONGCHENGFENLAIKAN。QIANWANBUYAOYIWEICHATANGDEBENZHIYESHISHUI。JIUKEYIZHIHECHABUHESHUI。BIJINGCHAZHONGHANYOUYUSHUIBUTONGDECHENGFEN。ERZHEIXIEFENGFUDECHENGFENDABUFENDOUSHIXUYAOSHENTISHIFANGCHUSHUIFENLAIJINXINGDAIXIE。CAIBIANYUSHENTIXISHOUDE。YINCIZHANGQIYICHADAISHUI。YOUQISHICHANGHENONGCHAERBUHESHUIDE。FANERRONGYIZAOCHENGSHENTIQUESHUI。
YINCI。HECHAZAIHAO。YEBINGBUNENGWANQUANDAITIHESHUI。
建议
YIBANLAISHUO。FANQIAN20—30FENZHONGKONGFUSHI。YINGGAIYINYONGYIDINGSHULIANGDESHUI。YONGYIBAOZHENGXIAOHUAQIFENMIZUGOUDEXIAOHUAYE。BANGZHUXIAOHUA。CUJINSHIYU。
TONGCHANGFANQIANYINSHUILIANGSHI：ZAOFANQIANYINDE500HAOSHENG。WUFANHEWANFANQIANGEYIN250HAOSHENG。
XIAWUDE3DIANDAO5DIANSHIHECHAZUIJIASHIJIAN。
ZAIZHEIGESHIJIANHECHA。DUIRENTINENGQIDAODIAOLIDEZUOYONG。YINWEIZHEIGESHIJIANDUAN。RENTIXISHOUGENGRONGYIXISHOUCHAYEZHONGDEYOUXIAOCHENGFEN。YOULIPAIDU。CONGERJISHENTIDAILAIYICHU。
2.茶虽好。但不能贪杯
CHASUISHIJIANKANGDEYINPIN。DANYEBUNENGTANBEI。YIBANLAISHUOBUTICHANGGUOLIANGHECHA。HUOHENONGCHA。RUGUOYINYONGBUDANGHUOZHEGUOLIANG。JIUHUIDUISHENTICHANSHENGBULIDEYINGXIANG。
失眠
ZHEISHIYINWEICHAZHONGHANKAFEIYIN。KAFEIYINSHIBASHUANGRENJIAN。TANENGTISHEN。SHIRENJINGSHENZHENFENMEIYOUSHUIYI。DANGAISHUISHIBUNENGRUSHUI。JIUSHISHIMIANLE。
BUGUO。HECHASHIMIANYEBUNENGYIGAIERLUN。
YIBANTOUDAOCHATANGZHONGKAFEIJIANHANLIANGGAO。YOUMINGXIANDETISHENGONGXIAO。ERDAODIAOTOUDAOCHATANGJIUNENGYOUXIAOJIANGDIKAFEIJIANDEXINGFENZUOYONG。HAIYOUCHATANGYEBUYIGUONONG。YIJIANSHAOKAFEIJIANDESHERULIANG。
醉茶
ZHEIYESHIYINWEICHAZHONGHANKAFEIYIN。GUONONGHEGUOLIANGDOURONGYI“ZUICHA”。YINQIXUEYEXUNHUANJIASU、CHANGWEIBUSHIDENGYIXILIEBULIANGFANYING。RANGRENYOUTOUYUNXIANGTUDEGANJUE。
ZAIXUETANGPIANDISHI。SHIYOUBUFENRENRONGYIZUICHADE；ZAIXUETANGBUDISHI。HENONGCHAHEHUOZHEZHENGTIANHECHAYEDOUBUHUIZUICHADE。DANSHIRUGUOLIANXUHENONGCHA。HAISHIHENRONGYIZUI。
RUGUOYUDAOZUICHA。NEIMEZUIKUAIDEJIEJUEFANGFAJIUSHICHIKETANG。SHERUTANGFEN。KEYIKUAISUHUANJIEXUETANGDIDEQINGKUANG。ZHEIGETANGFENDEGAINIANBIJIAOFAN。KEYICHITANG。YEKEYITONGGUOCHISHUIGUO、DIANXINDENGSHITANGSHIWUJIEJUE。
牙黄
CHAYEZHONGHANYOUWEILIANGYUANSUFU。FUSUIRANSHIRENTIBIXUDEWEILIANGYUANSUZHIYI。QIEYOUFANGQUZUOYONG。DANSHENGLIXUYAOLIANGMEIRIJINWEI1.0～1.5HAOKE。
RANER。JINGGUO20ZHONGCHAYEHANFULIANGDECEDING。TAJINGBIQITASHIPINGAOCHUHAODUOBEI。YIBANLAISHUO。SHEFULIANGBUYINGCHAOGUOANQUANZHI3.0～4.5HAOKE。FOUZEHUIYINQIXUJIZHONGDU。ZHEIYANG。BUDANBUNENGBAOHUYACHI。HAIHUIDAOZHIYAHUANG。ERQIEFUHUAWUGUODUOJILEIHUIDAOZHIGUGETENGTONG。
3.健康的喝茶量
WEILEBAOZHENGJIANKANGDESHENTI。CHONGFENFAHUICHADEGONGXIAO。WOMENDEMEITIANDEYINCHALIANGSHIDUOSHAONI？
成年人
YIBANJIANKANGDECHENGNIANREN。PINGSHIYOUYOUYINCHAXIGUANDE。YIRIYINCHA12KEZUOYOU。FEN3-4CICHONGPAOSHISHIYIDE。YIRIYINCHA20KEZUOYOUYESHISHIYIDE。
MEICICHONGPAOSHI。KEGENJUZIJIDEKOUGANXIGUAN。ZHANGWOHESHIDECHASHUIBIDIAOCHUZIJIXIHUANDENONGDU。
老年人
DUIYULAONIANRENLAISHUO。YOUQISHI50SUIYISHANGDEREN。YAOZHANGWO：“QINGDANWEIHAO。SHILIANGWEIJIA。FANHOUSHAOYIN。SHUIQIANBUYIN。JIPAOJIYIN。FUYAOBUYIN”DEJIANKANGYINCHAYUANZE。
YIBANLAISHUO。YIRIYINCHA10KEZUOYOUWEIYI。
孕妇和儿童
HUAIYUNQIJIANDENVXINGZUIHAOSHAOHECHA。YINWEITOUSANGEYUESHITAIERSHENJINGXITONGZHUJIANXINGCHENG。GUOLIANGYINCHA。CHAYEZHONGDECHAJIANDENGCHENGFENHUIYINGXIANGTAIERDESHENJINGXITONGFAYU。
MEIYOUKEXUEYANJIUBIAOMINGHECHADUIXIAOHAIZISHENTIFAYUBUYI。DANHECHAYAOSHIDU。YOUQISHINIANLINGXIAODEHAIZI。BUYICHAOGUOSANBEI。QIEBUSHIYIYINYONGNONGCHA。（LAIYUAN：CHAWENHUAZHISHI。TUPIANLAIYUAN：SHUOCHAWANGTUKU）
BENWENYOUWOYAOCHAYEZIXUNFABU，BUDAIBIAOWOYAOCHAYEZIXUNLICHANG，ZHUANZAILIANXIZUOZHEBINGZHUMINGCHUCHU：http://notelia.com/cybk/25025.html
RUGUOQINFANLENINDEQUANYI，QINGZHIJIEHEWOMENLIANXI，WOMENHUIZAI24XIAOSHINEIYUYUCHULI，KAIDIANDAILIJIAMENG，XUEXIJIAOLIU"QINGJIAQQ：2935411685
