湖北11选5

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十种睡前美食 助睡眠好还不长肉

湖北11选5YUANWENBIAOTI: SHIZHONGSHUIQIANMEISHI ZHUSHUIMIANHAOHAIBUZHANGROU

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十种睡前美食 助睡眠好还不长肉

  1.香蕉:让肌肉放松又能助消化

  XIANGJIAOSHIJISHANGJIUSHIBAOZHEGUOPIDE“ANMIANYAO”。CHULENENGPINGWENXUEQINGSUHETUNHEISUWAI。TAHAIHANYOUKEJUYOURANGJIROUSONGCHIXIAOGUODEMEIYUANSU。LINGWAI。SHUIQIANCHIXIANGJIAOBUHUIYINQIFAPANG。YINWEITAKALULIDI。QIESHIWUXIANWEIHANLIANGFENGFU。KEYICUJINPAIBIAN。

  2.菊花茶:凝神静气的天然药方

  JUHUACHAZHISUOYICHENGWEISHUIQIANPEIZHICHAYINPINDESHOUXUAN。ZHUYAOSHIYINWEIQIROUHEDESHUMIANZUOYONG。SHININGSHENJINGQIDEZUIJIATIANRANYAOFANG。

  3.温牛奶:色氨酸发挥镇静功效

湖北11选5  SHUIQIANHEBEIWENNAIYOUZHUYUSHUIMIANDESHUOFAZAOYIZHONGRENJIEZHI。YINWEINIUNAIZHONGBAOHANYIZHONGSEANSUAN。TANENGGOUXIANGANJISUANNEIYANGFAHUIZHENJINGDEGONGXIAO。FANGXIN。SHUIQIANHENIUNAIBUDANBUHUIPANG。FANERHAIKEYIBUCHONGSHENTILIDEGAI。

  4.蜂蜜:有助于睡前放松

  WANGNIDEWENNIUNAIZHONGHUOXIANGCAOCHAZHONGFANGRUSHAOLIANGFENGMI。YIXIEPUTAOTANGNENGCUSHINIDEDANAOTINGZHICHANSHENGJINSHISU。JINSHISUSHIZUIJINFAXIANDEYIZHONGYUBAOCHIQINGXINGYOUGUANDESHENJINGCHUANDISU。DALIANGDETANGFENJUYOUXINGFENZUOYONG。DANSHISHAOLIANGDEPUTAOTANGNENGGOUSHISHIDIANSHIDANAOFENMIorexin(BENJIERQINGKUIZUOLIN)。ZHEISHIYIZHONGXINFAXIANDEYUSIWEIFANYINGXIANGGUANDESHENJINGCHUANDISU。SUOYIDIJIDIFENGMIDAOWENNAIHUOZHEXIANGCAOCHAZHONGYESHIYOUZHUYUSHUIQIANFANGSONGDE。

  5.土豆:清除妨碍睡眠的化合物

湖北11选5  DAJIADOUZHIDAOTUDOUNENGJIANFEIDEMIFANG。DANSHINIZHIDAOMA?TAHAINENGBANGZHUNISHUIMIANE!TANENGQINGCHUDIAODUIKEYOUFASHUIMIANDESEANSUANQIGANRAOZUOYONGDESUAN。WEILEDADAOZHEIZHONGXIAOGUO。NIZHIYAOJIANGKAOMALINGSHUDAOSUIHOUCHANRUWENNIUNAIZHONGSHIYONGJIKE。YIGEXIAOXIAODEKAOTUDOUSHIBUHUIPOHUAINIDEWEICHANGDAODE。XIANGFANTANENGGOUQINGCHUNEIXIEFANGAISEANSUANFAHUICUIMIANZUOYONGDESUANHUAHEWU。RUGUOHUNHEWENNAIZUOCHENGTUDOUNIDEHUA。XIAOGUOHUIGENGJIADEBANGE!

  补充阅读:

  贫血需要补 一日餐单有奇效!
  吃牛肉有10大好处 但不宜多吃
  五谷杂粮的5种最精准养生吃法
湖北11选5  六种豆类 这样吃效果会更加倍

BENWENYOUWOYAOCHAYEZIXUNFABU,BUDAIBIAOWOYAOCHAYEZIXUNLICHANG,ZHUANZAILIANXIZUOZHEBINGZHUMINGCHUCHU:http://notelia.com/hcbk/3166.html

RUGUOQINFANLENINDEQUANYI,QINGZHIJIEHEWOMENLIANXI,WOMENHUIZAI24XIAOSHINEIYUYUCHULI,KAIDIANDAILIJIAMENG,XUEXIJIAOLIU"QINGJIAQQ:2935411685

湖北11选5

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湖北11选5GONGZUORI:9:30-18:30,JIEJIARIXIUXI