YUANWENBIAOTI： SHIZHONGYINGYANGSHIWUSHUIQIANCHIZUIHAO

　　许多人认为睡前吃东西对身体不利。尤其是注意身材的女性。更觉得睡前吃东西不容易消化。会影响身材。其实。有些食物在睡前吃却有助于睡前放松。提高睡眠质量。

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阅读推荐：怪味食物 吃出好身体    改变性格从吃开始

　　1、香蕉

　　XIANGJIAOSHIJISHANGJIUSHIBAOZHEGUOPIDE“ANMIANYAO”。TACHULEHANYOUFENGFUDEFUHEANHEN-YIXIAN-5-JIAYANGJISEANZHIWAI。HAIFUYOUNENGSHIJIROUFANGSONGDEMEI。

　　2、菊花茶

　　JUHUACHAZHISUOYICHENGWEISHUIQIANPEIZHICHAYINPINDESHOUXUAN。ZHUYAOSHIYINWEIQIROUHEDESHUMIANZUOYONG。SHININGSHENJINGQIDEZUIJIATIANRANYAOFANG。

　　3、温奶

　　SHUIQIANHEBEIWENNAIYOUZHUYUSHUIMIANDESHUOFAZAOYIZHONGRENJIEZHI。YINWEINIUNAIZHONGBAOHANYIZHONGSEANSUAN。TANENGGOUXIANGANJISUANNEIYANGFAHUIZHENJINGDEGONGXIAO。ERGAINENGBANGZHUDANAOCHONGFENLIYONGZHEIZHONGSEANSUAN。JIANGWENHEDENIUNAISHENGZAINAIPINGZHONG。NEIGENGHUIDAIJINIYIZHONGHUIDAOYOUNIANDEWENXINZHIGAN。QINGQINGDIGAOSUNI“FANGSONGXIE。YIQIEDOUHENHAO”。