YUANWENBIAOTI： LICHUNYINGGAICHISHENMEHAO

　　立春应该吃什么好

　　(1)春笋

　　BEIYUWEI“SUSHIDIYIPIN”DECHUNSUNZUOWEIMEIWEIJIAYAO。ZIGUYILAIBEISHOURENMENXIAI。WENRENMOKEHEMEISHIJIADUITAZANTANBUYI。YOU“CHANGXIANWUBUDAOCHUNSUN”ZHISHUO。CHUNSUNSUNTIFEIHOU。MEIWEISHUANGKOU。YINGYANGFENGFU。KEHUNKESU。ZUOFABUTONG。FENGWEIYEGEYI。CHAO、DUN、ZHU、WEIJIECHENGJIAYAO。DIFANGMINGCAICHUNSUNJUNZHANYIXIZHIDI。RUSHANGHAIDE“GOUQICHUNSUN”。NANJINGDE“CHUNSUNBAIBANJI”。ZHEJIANGDE“NANROUCHUNSUN”。BUGUO。BEIFANGHENNANCHIDAOXINXIANDECHUNSUN。RUGUOSHIFUERMALINLIPAOGUODEJIUSUANLEBA。

　　(2)蜂蜜

　　ZHONGYIRENWEI。FENGMIWEIGAN。RUPIWEIERJING。NENGBUZHONGYIQI、RUNCHANGTONGBIAN。CHUNJIQIHOUDUOBIAN。TIANQIZHAHANHAINUAN。RENJIURONGYIGANMAO。YOUYUFENGMIHANYOUDUOZHONGKUANGWUZHI、WEISHENGSU。HAIYOUQINGFEIJIEDUDEGONGNENG。GUNENGZENGQIANGRENTIMIANYILI。SHICHUNJIZUILIXIANGDEZIBUPIN。YINCI。ZAICHUNJI。RUGUOMEITIANNENGYINYONG1~2CHIFENGMI。YIYIBEIWENKAISHUICHONGFUHUOJIANIUNAIFUYONG。DUISHENTIYOUZIBUDEZUOYONG。

　　(3)春芽

　　CHUNRISHICHUNYA。KONGZISHUO“BUSHI。BUSHI”。YISISHI。BUSHIZHEIGEJIJIEDE(DONGXI)JIUBUCHI。ZHONGYIJINGDIANZHUZUO《HUANGDINEIJING》YESHUOYAO“SHISUIGU”。JIUSHIYAOCHISHILINGSHIWU。CHUNTIANLISUOYOUDEZHIWUDOUSHENGFACHUXIANLVDENENYA。KEYISHIYONGDECHUNYAYOUHENDUO。RU：XIANGCHUN、DOUYA、SUANMIAO、DOUMIAO、WOJUDENGDENG。

　　(4)韭菜

　　CHUNTIANQIHOULENGNUANBUYI。XUYAOBAOYANGYANGQI。ERJIUCAIZUIYIRENTIYANGQI。YOUTIANRAN“WEIGE”ZHICHENG。JIUCAIHANYOUHUIFAYOU、DANBAIZHI、ZHIFANGHEDUOZHONGWEISHENGSUDENGYINGYANGCHENGFEN。YOUJIANWEI、TISHEN、QIANGSHENDENGGONGXIAO。CHUNJIUWEIJIUCAIZHONGDEJIAOJIAOZHE。WEIDAOYOUWEIXIANMEI。QIGENBAIRUYU。YELVSICUI。QINGXIANGFUYU。CHUNJIUCHIFADUOYANG。JIKEZUOROU、DAN、XIA、MOYUDENG。YOUKEZUOZHENGBAO、SHUIJIAODEXIANLIAO。CHAOLVDOUYAHUODOUFUGANSHIJIAXIECHUNJIU。GEWAIFANGXIANGKEKOU。

　　(5)红枣等养脾甜食

　　WOGUOGUDAIMINGYISUNSIMIAOSHUOGUO：“CHUNRIYISHENGSUANZENGGAN。YIYANGPIQI。”YISISHISHUO。CHUNJIYISHAOCHISUANDE。DUOCHITIANDE。ZHONGYIRENWEICHUNJIWEIGANQIWANGSHENGZHISHI。DUOSHISUANWEISHIPINHUISHIGANQIGUOSHENGERSUNHAIPIWEI。SUOYIYINGSHAOSHISUANWEISHIPIN。ERRENMENZAICHUNTIANLIDEHUWAIHUODONGBIDONGTIANZENGDUO。TILIXIAOHAOJIAODA。XUYAODERELIANGZENGDUO。DANCISHIPIWEIPIANRUO。WEICHANGDEXIAOHUANENGLIJIAOCHA。BUSHIHEDUOCHIYOUNIDEROUSHI。YINCI。RELIANGKESHIDANGYOUTIANSHIGONGYING。HONGZAOZHENGSHIZHEIYANGYIWEICHUNJIYANGPIJIAPIN。

　　(6)樱桃

　　SUYOU“CHUNGUODIYIZHI”DEMEIYU。MUQIANZAIWOGUOGEDIDOUYOUZAIPEI。YINGTAOGUOSHIROUHOU。WEIMEIDUOZHI。SEZEXIANYAN。YINGYANGFENGFU。QITIEDEHANLIANGYOUWEITUCHU。CHAOGUOGANJU、LIHEPINGGUO20BEIYISHANG。JUSHUIGUOSHOUWEI。YINGTAOXINGWEN。WEIGANWEISUAN。JUYOUBUZHONGYIQI。DIAOZHONGYIYAN。JIANPIKAIWEIDEGONGXIAO。CHUNSHIYINGTAOKEFAHAN、YIQI、QUFENGJITOUZHEN。XUZHUYIDESHI。YINGTAOSHUHUO。BUKEDUOSHI。SHENTIYINXUHUOWANGYINGJISHIHUOSHAOSHI。CHIBULEYINGTAO。CAOMEIYESHIHENBUCUODEXUANZE。

　　(7)菠菜

　　BOCAISHIYINIANSIJIDOUYOUDESHUCAI。DANYICHUNJIWEIJIA。ERBUSHIZHAOBENSHANHESONGDANDANSHUODE“QIUBO”。“CHUNBO”GENHONGYELV。XIANNENYICHANG。ZUIWEIKEKOU。CHUNJISHANGSHIDEBOCAI。DUIJIEDU、FANGCHUNZAOPOYOUYICHU。ZHONGYIYERENWEIBOCAIXINGGANLIANG。NENGYANGXUE、ZHIXUE、LIANYIN、RUNZAO。YINBOCAIHANCAOSUANJIAODUO。YOUAIGAIHETIEDEXISHOU。CHIBOCAISHIYIXIANYONGFEISHUITANGRUAN。LAOCHUZAICHAO。

　　(8)葱、姜、蒜

　　BUJINSHIDIAOWEIJIAPIN。HAIYOUZHONGYAODEYAOYONGJIAZHI。KEZENGJINSHIYU、ZHUCHUNYANG。HAIJUYOUSHAJUNFANGBINGDEGONGXIAO。CHUNJISHICONGHESUANZAIYINIANZHONGYINGYANGZUIFENGFU。YESHIZUINEN、ZUIXIANG、ZUIHAOCHIDESHIHOU。CISHISHIZHIKEYUFANGCHUNJIZUICHANGJIANDEHUXIDAOGANRAN。BEIFANGRENCHUNTIANAICHIDEXIAOCONGCHAOJIDANHUOXIAOCONGZHANJIANG。DOUSHIHENYOUYINGYANGHESHUNYINGJIEQIDEZUIJIACHIFA。CIWAI。CHUNJIDUIYUXUYAOZIBUDIAOYANGDEREN。KEYIYONGXIYANGCAN、LONGYANROU、DANGCAN、HUANGQIDENGDUNJIHUOSHOUROUDENG。DANAIGUOMINDERENZAICHUNJIYIDINGYAOJIFU“FAWU”。RUXIA、XIE、XIANCAIDENGSHIWU。

　　ZONGDESHUOLAI。CHUNTIANDEYINSHIYAODUOCHIDAZIRANZAICHUNTIANGONGXIANJIWOMENDESHIWU。NEIWEIDAOHECHUNTIANYIYANG——QINGDANERGANTIAN。