YUANWENBIAOTI： HECHAMIJUE ZAOHONGWULVWANJIANHEI

DIANJITUPIANJINRUXIAYIYE>>

    中医认为。每种茶具有不同的功效。在饮用时除了要看茶自身功效外。还应注意不同时间喝不同的茶。下面我们一起来看看早中晚各喝什么茶最好。

　　早上：适宜喝红茶

　　RENZAISHUILEYIYEZHIHOU。SHENTIWANGWANGCHUYUXIANGDUIJINGZHIDEZHUANGTAI。HEHONGCHAZEKECUJINXUEYEXUNHUAN。TONGSHINENGGOUQUCHUTINEIHANQI。RANGDANAOGONGXUECHONGZU。

　　HONGCHAXINGZHIWENHE。KEZAIMEITIANZAOSHANGQICHUANGHOUCHONGPAOYIBEI。ZAICHIGUOZAOCANHOUYINYONG。YEKEJIARUSHILIANGNIUNAIYIQIYINYONG。XUYAOTIXINGDESHI。QIANWANBUYAOKONGFUHECHA。YINWEICHAYEZHONGHANYOU***。KONGFUHE。KELINGCHANGDAOXISHOUGUODUODE***。HUICHUXIANXINHUANG、NIAOPINDENGBULIANGFANYING。SHIJIANJIULE。HAIHUIYINGXIANGRENTIDUIWEISHENGSUbDEXISHOU。

　　午后：适宜喝青茶或绿茶

　　TONGCHANGQINGKUANGXIA。RENTIZAIZHONGWUSHIFENHUIGANHUOWANGSHENG。CISHIYINYONGLVCHAHUOZHEQINGCHAKESHIZHEIYIZHENGZHUANGDEDAOHUANJIE。

　　QINGCHA(RUTIEGUANYIN)XINGGANLIANG。RUGANJING。NENGQINGGANDANRE。HUAJIEGANZANGDUSU。QIEWEISHENGSUeHANLIANGFENGFU。NENGDIKANGSHUAILAO;LVCHAZERUSHENJING。LISHUIQUZHUO。LINGPAINIAOSHUNCHANG。LINGWAI。LVCHAZHONGCHADUOFENHANLIANGJIGAO。KANGYANGHUA、XIAOYANXIAOGUOHAO。

　　晚间：适宜喝黑茶

　　RENZAICHILESANCANZHIHOU。SHENTIHUIJIJUYIXIEFEINIZHIWUZAIXIAOHUAXITONGNEI。TANGRUOWANFANHOUNENGGOUYINYONGYIBEIHEICHAZEYOUZHUYUFENJIEJIJUDEZHIFANG。JINUANWEIYOUZHUXIAOHUA。

　　黑茶性质较温纯。不会影响睡眠。黑茶首选云南普洱。不过。普洱的味道有些人可能接受不了。那么可用白茶代替。比如福建寿眉。寿眉入肺经。茶性平和。也不会影响睡眠。（图片来源：cfp）