YUANWENBIAOTI： ZAOCANCHISHENMEBUHAO

　　早餐吃什么不好

　　不健康早餐一：“回味早餐”

　　ZAOCANSHIPU：SHENGFANSHENGCAI。CHAOSHENGFANSHENGCAI。SHENGFANCAIZHUMIANTIAODENGDENGWANSHANGSHENGXIADESHIWU。YIBANSHENGFANSHENGCAIZAIJINGGUOYIWANSHANGDEDECUNLIUHOUGEYESHUCAIKENENGCHANSHENGYIZHONGZHIAIWUZHIMINGJIAOYAX。CHIJINRENTIDESHENTINEI。DUIJIANKANGSHANGHAISHENDA。ZHUANJIAJIANYIQIANWANBIEYONGSHENGXIADESHUCAIZUOWEIZAOCAN。RUGUOSHIZAIYOUXUYAODE。YIDINGYAOBAOCUNHAO。FANGZHIBINGXIANGLENGZANGCAINENGSHIYONG。

　　不健康早餐二：“零食早餐”

　　ZAOCANSHIPU：BINGGAN。SHUPIAN。QIAOKELIDENGDENGGELEILINGSHI。ZAOSHANGZHENGSHIRENTISHENTIXUYAOBUSHUIDEGUANJIANSHIKE。ZAOCANDANGRANBUYISHIYONGGANSHIWUERBINGGAN、SHUPIANQIAOKELIDENGSHIWUDOUSHISHUYUGANSHILEIDESHIWU。RUGUOFANGZAIZAOCANSHIYONGZAIRENTIGANGCHUYUBANTUOSHUIDEZHUANGTAIDUIRENTILAISHUOSHIBULIDE。

　　不健康早餐三： 运动 型早餐

　　ZAOCANSHIPU：LUBIANTANSHANGGOUMAIDEZAOCAN。NAZAISHOUSHANGBIANZOUBIANCHIDEZAOCANCHIFA。BIANZOUBIANCHIDUISHENTILAISHUOSHANGHAISHENDA。YOUQISHIDUICHANGWEILAISHUO。BULIYUXIAOHUAXITONGDEGONGZUO。GENGHEKUANGJIEBIANDEZAOCANWEISHENGYEBURONGHUSHI。

　　不健康早餐四：“营养”早餐

　　ZAOCANSHIPU：SHUIGUO。SHUCAI。NIUNAIYINGYANGSHIWU。DANSHIYINGYANGJIAZHIGAODEQUEQUESHAO。DUIYUZHEILEIDEZAOCANSHANGBANZUDEMMKENENGFEICHANGDEXIHUAN。TAMENRENWEIZHEIYANGDEZAOCANSHIZUILIXIANGDE。DANSHIMEIYOUXIANGGUOGENYINGYANGGUABUSHANGGOU。QISHITANSHUIHUAHEWUYESHUYUYINGYANGDEFANWEI。ERQIEDUIRENTIJIWEIZHONGYAO。YINWEIMEIYOUZUGOUDERELIANGGONGJI。RENTIJIUHUIZIDONGFENJIESHIFANGRELIANG。ZHANGQIBUCHIZHUSHI。HUIZAOCHENGYINGYANGBULIANG。BINGDAOZHISHENTIGEZHONGGONGNENGDEXUERUO。