YUANWENBIAOTI： SUSHIJIANFEICAISHIPUZUOFAYOUNAXIE

　　素食减肥菜食谱做法有哪些

　　1.赛葡萄

　　主料： 冬瓜

　　调料： 盐、酱油、白糖(少许)、调料油、姜末、水淀粉、素高汤。各适量

　　做法：

　　XIANJIANGDONGGUAQUPI。YONGWAQIUQIJIANGDONGGUAWACHENGXIAOQIUZHUANG。XIARUFEISHUIZHONG。YONGXIAOHUOZHUZHIBACHENGSHUSHILAOCHU。GUOZUODIYOU。SHAOREFANGRUJIANGMOZHACHUXIANGWEI。JIARUSHILIANGSUGAOTANG。YAN、BAITANG、JIANGYOUSHAOKAIXIARUDONGGUAQIU。YONGXIAOHUOSHAOZHIRUWEISHUTOUHOU。YONGSHUIDIANFENGOUQIAN。LINRUDIAOLIAOYOU。KUAISUYONGKUAIZIJIANGDONGGUAQIUZAIPANZHONGBAICHENGPUTAOCHUANZHUANG。JIKE。

　　特点：

　　CICAIXINGSIPUTAO。RUANLANXIANXIANG。LAOSHAOJIEYI。

　　营养与健康：

　　DONGGUASHIFEIPANGZHELIXIANGDEJIANFEISHUCAIZHIYI。YESHIMANXINGSHENYANSHUIZHONG、YINGYANGBULIANGXINGSHUIZHONG、YUNFUSHUIZHONGDEXIAOZHONGJIAPIN。TAHANYOUDUOZHONGWEISHENGSUHERENTISUOBIXUDEWEILIANGYUANSU。KEDIAOJIERENTIDEDAIXIEPINGHENG。DONGGUAXINGHAN。NENGYANGWEISHENGJIN。QINGJIANGWEIHUO。CUSHITINEIDIANFEN、TANGZHUANHUAWEIRENENG。ERBUBIANCHENGZHIFANG。DONGGUAYOUKANGSHUAILAODEZUOYONG。JIUSHIKEBAOCHIPIFUJIEBAIRUYU。RUNZEGUANGHUA。BINGKEBAOCHIXINGTIJIANMEI。

　　2、百合香芹

　　主料： 芹菜、百合、

　　配料： 腰豆

　　调料： 盐、白糖、香油、各适量

　　做法： 将芹菜去叶、根后切成小段。百合摘洗干净备用。锅坐水烧开加一点盐滴一滴食用油(这样焯出的菜翠绿)。将主配料依次下沸水中焯烫后用凉水过凉。倒入盆中加入调料拌匀即可装盘。(此菜凉拌、热炒均可)

　　特点： 此菜三色相间。芹菜脆嫩。百合软烂。腰豆咸香。

　　营养与健康：

　　QINCAIHANTIELIANGJIAOGAO。SHIQUETIEXINGPINXUEHUANZHEDEJIASHU。YESHIZHILIAOGAOXUEYABINGJIQIBINGFAZHENGDESHOUXUANZHIPIN。JINGCHANGSHIYONGKEYIZHONGHENIAOSUANJITINEIDESUANXINGWUZHI。DUIFANGZHITONGFENGYOUJIAOHAODEXIAOGUO。BAIHEZHUYAOHANQIUSHUIJIANDENGDUOZHONGSHENGWUJIANHEYINGYANGWUZHI。HAIFUHANSHUIFENKEYIJIEKERUNZAO。JINGCHANGSHIYONGYOURUNFEIQINGXINDIAOZHONGZHIXIAO。YOUZHUYUZENGQIANGTIZHI。YIZHIZHONGLIUXIBAODEZENGZHANG。HAIYOUZHILIAOYUREXINGWEITONGZHIGONGXIAO。

　　3、白灵菇扒芥蓝

　　主料： 白灵菇

　　配料： 芥蓝菜

　　调料： 盐、白糖、生抽、水淀粉、姜末、素高汤、调料油各适量

　　做法：

　　JIANGBAILINGGUHEJIELANCAIZHAIXIGANJING。FENBIEXIARUFEISHUIZHONGCUANTANGHOU。YONGLIANGSHUIGUOLIANG。GUOXIADIYOU。XIARUJIANGMO。ZHACHUXIANGWEI。JIARUSUGAOTANG、YAN、JIELANCAI。YONGXIAOHUOSHAOZHIRUWEI。GAIDAHUOYONGSHUIDIANFENGOUQIANJIANGZHISHOUJIN。LINRUDIAOLIAOYOU。ZHENGQIDIMAZAIPANDI。GUOSHANGHUOJIARUDIYOUYONGJIANGMOZHACHUXIANGWEI。JIARUSHILIANGSUGAOTANG、YAN、BAITANG、SHENGCHOU。YONGSHUIDIANFENGOUBOLIQIAN。XIARUBAILINGGU。LINRUDIAOLIAOYOU。FANCHAOJUNYUN。SHENGZAIJIELANCAISHANGJIKE。

　　特点：

　　CICAIBAILVXIANGJIAN。JIELANCAICUINEN。BAILINGGUSHUANGHUA。

　　营养与健康：

　　JIELANZHONGHANYOUYOUJIJIAN。ZHEISHITADAIYOUYIDINGDEKUWEI。NENGCIJIRENDEWEIJUESHENJING。ZENGJINSHIYU。HAIKEJIAKUAIWEICHANGRUDONG。YOUZHUXIAOHUA。HAIHANYOUDALIANGSHANSHIXIANWEI。NENGFANGZHIBIANMI。YOUCHUXIERE、JIELAOFA、QINGXINMINGMUDEGONGXIAO。BAILINGGUZHONGHANYOUDUOZHONGKANGBINGDUCHENGFEN。DUIFUZHUZHILIAOYOUBINGDUYINQIDEJIBINGYOUHENHAOXIAOGUO。YESHIYIZHONGJIAOHAODEJIANFEIMEIRONGSHIPIN。TAHANYOUDALIANGDEZHIWUXIANWEI。JUYOUFANGZHIBIANMICUJINPAIDU。YUFANGTANGNIAOBINGJIDACHANGAI。JIANGDIDANGUCHUNHANLIANGDEGONGXIAO。