YUANWENBIAOTI： CHANGHELVCHA ZUOSHOUYAOPINGXIAOFUMEIREN

DIANJITUPIANJINRUXIAYIYE>>

　　LVCHAZUIGUANGWEIRENZHIDEXIAOGUOJIUSHIFANGFUSHE。YINCISHENSHOUGUANGDABAILINGNVXINGYINYONG。DANSHILVCHAJIANFEIFATINGSHUOGUOMA。LVCHAJIANFEIFAZUISHIHEJIUZUOZUSHIYONG。JIANQUFUBUDEZHUIROU。JINIYIGEPINGTANXIAOFU。DANSHIWEISHENMELVCHAKEYIJIANFEINI。

　　绿茶减肥原理

　　YANJIUBIAOMING。CHAYEDEYOUXIAOCHENGFENKEYICUJINZHIFANGFENJIE。DUOHELVCHAKEYISHOUFU。LVCHAZHONGHANYOURONGJIEZHIFANGDECHENGFENKEYIFANGZHIZHIFANGDUIJIZAITINEI。TONGSHILVCHAHAIHANYOUWEITAMINGb1、WEITAMINGcHE***。ZHEIXIEWUZHIDOUNENGGOUCUJINWEIYEFENMI。BANGZHUXIAOHUAHEXIAOZHI。LINGWAI。LVCHAHAIHANYOUKANGYANGHUADEERCHASU。NENGGOUTIGAOXINCHENDAIXIE。QINGCHUZIYOUJI。DADAOJIANFEIDEXIAOGUO。

　　绿茶减肥注意事项

　　HELVCHAJIANFEIXUYAOZHUYIYIXIASHIXIANG。DIYI。HELVCHAXUYAODENGDAOFANHOUYIXIAOSHIHOUCAINENGHE。ZHEIYANGLVCHACAIBUHUIYINGXIANGTIEDEXISHOU。

　　DIER。MEITIANHELVCHADELIANGBUNENGCHAOGUO1000HAOSHENG。FOUZEHUIZAOCHENGQUETIEXINGPINXUE。

　　DISAN。LVCHAJIANFEIFAZHISHIHEYOUYUXINCHENDAIXIEMANZAOCHENGDEFEIPANG。JINGQI、CHANGCHISU、WEIKUIYANG、PINXUEDERENBUSHIHEHELVCHAJIANFEI。

DIANJITUPIANJINRUXIAYIYE>>

　　喝绿茶减肥法如何操作

　　HELVCHAJIANFEIZHISHIYIZHONGJIANFEIDEFUZHUFANGFA。HELVCHAJIANFEISHIYAOZHUYIDIAOZHENGYINSHI。ZAOCANKEYIXUANZEGAOXIANMAIPIAN、DIZHIXIANRUDENG。WUCANKEYIXUANZEROULEI、HAIXIANDENG;ZHIYUWANCANZEXUYAOQINGDANYIDIAN。

　　LINGWAIHELVCHASHOUXIAOFUHAIXUYAOZAIYUNDONGDEPEIHEXIACAIYOUGENGMINGXIANDEXIAOGUO。SHOUXIAOFUKEYIXUANZEFANHOUZHANLIBANGEXIAOSHI。SHOUJINFUBUHESHUANGTUI。BEIBU、JIANBANG、TUNBUWANQUANTIEJINQIANGBI。JIANCHIBANGEXIAOSHI。ZHEIGEFANGFADUIYUSHOUXIAOFUYOUHENHAODEBANGZHU。

　　绿茶冲泡方法

　　绿茶减肥法还需要学会冲泡绿茶。冲泡绿茶需要将水温控制在80到90度之间。但是如果冲泡茶粉只需在40到60度之间即可。冲泡茶叶是第一泡不要喝。冲了热水后摇晃以下然后倒掉。再冲泡。冲泡的绿茶要在半小时到一小时喝掉。 (图片来源：cfp)